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3 Steps to Transform Your Picky Eater

Picky Eaters Are Made, Not Born Eating whole food is the basic building block of health. For a lifetime of health, it’s imperative you teach your child how to enjoy whole foods. If you have a picky...

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Super Bowl Guilt-Free Snacking

Hosting a Super Bowl Party? What will you serve? According to a recent 2011 SUPERVALU® Snack Down Survey, the list of popular Super Bowl snacks include dips and spreads, chicken wings and pizza. Chips...

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Spinach & Tomato Medley

Popeye’s secret to his strength was to rip open a can of spinach with his bear hands and plop the spinach directly into his mouth. He was on to something as spinach is loaded with A, K, D and E....

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Apple, Carrot & Raisin Salad

Apple, Carrot & Raisin Salad This recipe is yummy and easy as counting 1, 2, 3. And even picky eaters love it! I made this yesterday for a group of ladies. They all loved it and asked for the...

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Sugar Is Addictive

Reduce Sugars In Your Kid’s Diet Today, people eat one hundred and fifty pounds of sugar in a year. That’s two-and-a-half pounds of sugar each week! Eliminating (or at least drastically reducing)...

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Kitchen Time-Savers

Get Organized Let’s face it, cooking meals can be time-consuming. Even if you love to cook like me, it takes planning and time to prepare wholesome meals. You will be more efficient in the kitchen,...

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Processed Foods = Sugar

How much sugar is there in processed foods? Turns out a lot! We tend to overlook added sugars in processed foods. But, sugar is a primary ingredient in most of our processed foods and breakfast foods...

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What’s a Natural Flavor, Anyway?

What is this? Amyl acetate, amyl butyrate, amyl valerate, anethol, anisyl formate, benzyl acetate, benzyl isobutyrate, butyric acid, cinnamyl isobutyrate, cinnamyl valerate, cognac essential oil,...

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Go Organic Without Breaking the Bank

What does organic mean? To earn the U.S. Department of Agriculture’s organic certification, the land must be free from prohibited substances such as synthetic fertilizers, pesticides, and other toxins...

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Healthy Kids & pH Levels

What is pH? Every solution is either acidic or alkaline, including our body fluids. The body is designed to maintain a constant pH 7.4 in the blood. It does this by depositing and withdrawing acid and...

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